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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees. Spray 4 small oven-proof bowls with cooking spray. | 2. In a saucepan over medium heat, melt butter. Stir in 2 cups chicken broth, and whisk in all of the flour, gradually adding the remaining chicken broth until you have a smooth, slightly thick base. Mix in onion flakes, hot pepper sauce, pepper, thyme, bay leaf, and carrots. Cook about 5 minutes. Stir in potatoes and chicken, and cook for another 5 minutes. | 3. In the bottom of each prepared bowl, place a slice of Swiss cheese. Divide the chicken mixture equally into the four bowls, over the cheese. Place a puff pastry square over the top of each bowl, pressing lightly around the rim. Brush the pastry with the egg and water mixture. Place the four bowls on a baking sheet. | 4. Bake until pastry is puffed and golden brown, about 25 minutes. Let rest at least 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup	unsalted	684.0	31.428	21.372	57.6
chicken broth	4	cups	divided	312.48	7.56	44.5536	10.4832
purpose flour	1/2	cup		-	-	-	-
onion flake	1/4	cup		48.86	11.6592	1.253	0.0644
pepper sauce	1	dash		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	1			-	-	-	-
carrot	1	can	drained	78.6807	18.3844	1.7847	0.4606
white potato	1	can		155.1724	35.3298	3.7781	0.2249
chicken	2	cups	diced cooked	-	-	-	-
swiss cheese	4	slices		440.16	1.6128	30.1952	34.7088
puff pastry	1	sheet	cut	1367.1	111.965	18.13	94.325
egg	1		beaten	71.5	0.36	6.28	4.755
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.