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Phi Sig Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2822
Energy (kCal)168.7675
Carbohydrates (g)36.571
Total fats (g)0.4726
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour. | 2. Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices. | 3. Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 1 tablespoon - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion powder - - - -
    chicken breast half 4 boneless skinless - - - -
    cooking oil 2 tablespoons - - - -
    onion 1/4 chopped 15.0 3.5025 0.4125 0.0375
    green bell pepper 1/2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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