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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 50 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat olive oil in a large skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and garlic in the hot oil until vegetables are tender, about 10 minutes. | 3. Mix tomatoes with green chile peppers, black beans, salsa, chili powder, cumin, cayenne pepper, salt, and black pepper into onion mixture; simmer, stirring occasionally, until cooked through, about 5 minutes. Add spinach; cover skillet and simmer until spinach turns bright green, 1 to 2 minutes. | 4. Spread squash into an 8x8-inch casserole dish; top with tomato mixture. Sprinkle crackers over tomato mixture. | 5. Bake in the preheated oven until crackers are browned, 35 to 40 minutes. Sprinkle casserole with Cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	60.0	14.01	1.65	0.15
red bell pepper	1		chopped	-	-	-	-
mushroom	1/4	cup	sliced	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
salsa	1	cup		75.4	17.264	3.952	0.442
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
salt black pepper	to taste		ground	-	-	-	-
spinach leaf	1	cup		45.24	6.5676	5.6628	0.8892
yellow squash	4		cubed	-	-	-	-
saltine cracker	1	packet	crushed	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.