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Spicy Southwest Squash Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3972
Energy (kCal)1309.5389
Carbohydrates (g)229.0889
Protein (g)76.8086
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    mushroom 1/4 cup sliced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    salsa 1 cup 75.4 17.264 3.952 0.442
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt black pepper to taste ground - - - -
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    yellow squash 4 cubed - - - -
    saltine cracker 1 packet crushed - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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