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Carol's King Ranch Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.2355
Energy (kCal)1521.7555
Carbohydrates (g)167.0762
Total fats (g)70.0985
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large saucepan of lightly salted water to a boil. Add chicken and bouillon and boil for 12 to 15 minutes, or until cooked through (no longer pink inside). Reserve 1 cup broth. Remove chicken from pan and dice; set aside. | 2. In a separate large saucepan combine reserved broth, onion, cream of chicken soup, cream of mushroom soup, bell pepper, diced tomatoes with green chile peppers and beans. Mix together and heat through, stirring often. | 3. Preheat oven to 350 degrees F (175 degrees C). | 4. In a 9x13 inch baking dish layer casserole as follows: 4 torn tortillas, 1/2 of diced chicken, 1/3 of soup mixture, more tortilla strips, remaining diced chicken, 1/3 of soup mixture, more tortilla strips and remaining soup mixture. Cover with cheese. | 5. Bake in preheated oven for about 20 to 25 minutes, or until heated through and cheese is melted and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    red bell pepper 1/2 cup diced - - - -
    tomato green chile pepper 1 can diced - - - -
    chili bean 2 cans drained 790.6447 101.6324 46.9781 28.8624
    flour tortilla 12 - - - -
    colby monterey jack cheese 3 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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