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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray. | 2. Combine the chipotle pepper, adobo sauce, salsa, and 1 tablespoon lime juice in a blender and blend until smooth; brush the mixture over both sides of each tilapia fillet. | 3. Spread the crushed tortilla chips into the bottom of a deep dish; dredge the coated fillets in the chips to coat. Arrange the fillets on the prepared baking pan. | 4. Bake the fillets 15 minutes; turn and lightly spray with cooking spray. Continue to bake until golden brown, another 10 to 15 minutes. | 5. While the fish bakes, place the avocado, sour cream, and 1 tablespoon lime juice and blend until smooth. Stir in the milk 1 tablespoon at a time until the consistency is similar to ranch dressing. Season with salt and pepper. Spoon the sauce over the baked fillets to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chipotle pepper adobo sauce	1		canned	1613.8703	0.0	359.0408	9.0667
adobo sauce	2	tablespoons		1613.8703	0.0	359.0408	9.0667
salsa	1/4	cup		18.85	4.316	0.988	0.1105
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
tilapia fillet	4			1613.8703	0.0	359.0408	9.0667
tortilla chip	1/2	package	crushed	-	-	-	-
avocado	1		peeled pitted cut	-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
milk	3	tablespoons		27.45	2.151	1.4175	1.4715
salt pepper	to taste			1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.