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Crispy Chipotle Lime Tilapia with Cool Avocado Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.7855
Energy (kCal)1777.8015
Carbohydrates (g)10.4027
Protein (g)362.9128
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle pepper adobo sauce 1 canned 1613.8703 0.0 359.0408 9.0667
    adobo sauce 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    tortilla chip 1/2 package crushed - - - -
    avocado 1 peeled pitted cut - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    salt pepper to taste 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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