RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	619.73
Energy (kCal)	7557.16
Carbohydrates (g)	61.80
Protein (g)	422.97
Fatty acids, total saturated (g)	127.58
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	0.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.49
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.98
Fiber, total dietary (g)	1.56
Thiamin (mg)	1.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.03
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	35.96
Energy (kJ)	31629.19
Tyrosine (g)	13.24
Folic acid (g)	0.00
Protein (g)	422.97
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	192.39
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.18
Copper, Cu (mg)	1.43
Fatty acids, total saturated 12:0 (g)	0.18
Fatty acids, total saturated 18:2 undifferentiated (g)	173.26
Glucose (dextrose) (g)	0.84
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	70.56
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1904.23
Choline, total (mg)	1713.74
Vitamin A, RAE (g)	699.44
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	6.00
Phosphorus, P (mg)	3829.87
Threonine (g)	16.69
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	9750.30
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	3.88
Pantothenic acid (mg)	17.20
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.45
Total lipid (fat) (g)	619.73
Vitamin A, IU (IU)	2795.92
Energy (kcal)	7557.16
Fatty acids, total saturated 18:3 undifferentiated (g)	1.58
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.86
Retinol (g)	675.44
Leucine (g)	29.64
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	61.80
Betaine (mg)	169.65
Selenium, Se (g)	361.92
Tocopherol, beta (mg)	2.00
Isoleucine (g)	20.39
Phenylalanine (g)	15.94
Fatty acids, total saturated 22:0 (g)	12.10
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.18
Cholesterol (mg)	1724.23
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	5.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.29
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	177.91
Vitamin D (IU)	413.29
Fatty acids, total saturated 16:1 undifferentiated (g)	10.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	10.25
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	74.33
Lysine (g)	32.79
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	2.56
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.65
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	13.50
Valine (g)	19.90
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	7.52
Histidine (g)	11.86
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	5236.34
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	895.56
Iron, Fe (mg)	19.37
Folate, total (g)	176.95
Campesterol (mg)	0.00
Glycine (g)	23.02
Calcium, Ca (mg)	349.42
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	5.41
Folate, food (g)	176.95
Fatty acids, total saturated 18:1 undifferentiated (g)	258.19
Magnesium, Mg (mg)	512.07
Ash (g)	40.23
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	3.00
Vitamin B-6 (mg)	10.03
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	20.82
Arginine (g)	24.77
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.19
Proline (g)	18.24
Lutein + zeaxanthin (g)	857.46
Sucrose (g)	12.62
Alanine (g)	22.74
Tryptophan (g)	4.58
Dihydrophylloquinone (g)	0.15
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	80.96
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	6.05
Fatty acids, total monounsaturated (g)	276.83
Glutamic acid (g)	58.84
Vitamin C, total ascorbic acid (mg)	2.14
Vitamin K (phylloquinone) (g)	22.23
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.30
Methionine (g)	10.81
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	14.81
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	288.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	1.96
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	17.88
Lactose (g)	0.00
Folate, DFE (g)	176.95

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		skinless boneless	3120.71	0.0	378.29	167.82
purpose flour	2	cups		-	-	-	-
baking soda	2	teaspoons		0.0	0.0	0.0	0.0
cornstarch	5	tablespoons	divided	152.4	36.50	0.10	0.02
egg	3		beaten	214.5	1.08	18.84	14.26
peanut oil	2	cups		3818.88	0.0	0.0	432.0
chicken broth	2	cups		156.24	3.78	22.27	5.24
oyster sauce	2	tablespoons		18.36	3.93	0.48	0.09
white sugar	1	tablespoon		48.76	12.59	0.0	0.0
soy sauce	2	tablespoons		16.96	1.57	2.60	0.18
white pepper	1	teaspoon	ground	7.10	1.64	0.24	0.05
green onion	2	tablespoons	chopped	3.24	0.68	0.11	0.05
cashew half	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Springfield Style Cashew Chicken I

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients