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Quick Cajun Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.173
Energy (kCal)321.34
Carbohydrates (g)14.827
Total fats (g)28.12
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil; add broccoli and green beans. Simmer until vegetables are just tender, but still crunch, about 5 minutes. Drain. | 2. Melt butter in a large skillet over medium heat; cook and stir mushrooms until they begin to soften, about 1 minute. Add baby corn and continue to cook and stir until heated through, about 1 minute more. Stir broccoli and green beans into mushroom mixture; season with Cajun seasoning and toss with olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 package chopped thawed - - - -
    green bean 1 cup trimmed 31.0 6.97 1.83 0.22
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 1 cup sliced - - - -
    baby corn 1 can drained - - - -
    cajun seasoning 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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