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Nicole's Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4547
Energy (kCal)250.9877
Carbohydrates (g)30.7324
Protein (g)2.3139
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled seeded chopped 99.0 24.717 1.3530000000000002 0.627
    red bell pepper 1/2 minced 23.095 4.4924 0.7375 0.2235
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    lime 1 zested juiced - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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