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Nicole's Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3139
Energy (kCal)250.9877
Carbohydrates (g)30.7324
Total fats (g)14.4547
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the mango, red bell pepper, jalapeno pepper, green onion, lime zest, lime juice, vinegar, olive oil, salt and pepper together in a bowl. Refrigerate at least 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled seeded chopped 99.0 24.717 1.3530000000000002 0.627
    red bell pepper 1/2 minced 23.095 4.4924 0.7375 0.2235
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    lime 1 zested juiced - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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