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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Place chicken breasts in a large resealable plastic bag. Pour in Italian dressing, seal tightly, and refrigerate at least 1 hour. | 2. Place the stale bread, Parmesan, thyme, and pepper into a food processor. Pulse until the bread is processed into crumbs. Seat aside. | 3. In a large bowl, stir together the feta and sour cream. Set aside. | 4. Heat the oil in a large skillet over medium heat. Stir in the garlic. Then add the spinach, and cook until it wilts. Stir in green onions, cook 2 minutes. Remove spinach to a plate, and leave any liquid in the pan. Stir in mushrooms, and saute until soft. Remove mushrooms to plate with spinach. Allow to cool briefly, then combine spinach and mushrooms with feta and sour cream mixture. | 5. Stir the sun-dried tomatoes into the mixture, and spread onto a large cookie sheet. Place in the freezer for about 30 minutes. | 6. Preheat the oven to 400 degrees F (200 degrees C). | 7. Place chicken breasts on a cookie sheet, and place about 3 tablespoons of the filling mixture in the center of each breast. Roll the breasts, and secure with a toothpick. Transfer chicken breasts to a baking dish, and sprinkle breadcrumb mixture over chicken breasts. | 8. Bake, uncovered, in a preheated oven for 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6		skinless boneless	-	-	-	-
italian salad dressing	1	bottle		-	-	-	-
wheat bread	8	slices		-	-	-	-
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
feta cheese	1 1/2	cups	crumbled	594.0	9.2025	31.9725	47.88
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
spinach	4	cups	chopped	27.6	4.356	3.432	0.46799999999999997
green onion	1	bunch	chopped	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
tomato	1	jar	oil-packed sun-dried chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.