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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Stir together the 1/2 cup water and applesauce in a small bowl. Dissolve the yeast in the mixture, let stand until creamy, about 5 minutes. Pour the yeast mixture into a large bowl with 3 1/2 cups of warm water, honey, molasses, vegetable oil, lemon juice, and eggs; stir together to combine well. | 2. In a separate bowl, combine the whole wheat flour, flax seed, sunflower seeds, cracked wheat, and salt. Stir the flour mixture into the yeast mixture until a smooth dough forms. Knead on a lightly floured surface until smooth and elastic, about 10 minutes. Place in a lightly oiled bowl and cover; let rise in a warm place until doubled in volume, about 1 hour. | 3. Lightly grease four 9x5 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans until doubled in bulk, about 1 hour. | 4. Preheat oven to 375 degrees F (190 degrees C). | 5. Bake 40 to 50 minutes, or until the loaves sound hollow when removed from the pan and tapped on the bottom. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1/2	cup		0.0	0.0	0.0	0.0
applesauce	1/3	cup	unsweetened	34.16	9.1663	0.1383	0.0813
active yeast	3	tablespoons		-	-	-	-
water	3 1/2	cups		0.0	0.0	0.0	0.0
honey	1/2	cup		-	-	-	-
molasses	1/2	cup		488.65	125.92	0.0	0.1685
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
egg	2		beaten	143.0	0.72	12.56	9.51
wheat flour	9	cups	sifted	3672.0	777.2760000000001	142.668	27.0
flax seed	1/2	cup	ground	-	-	-	-
cooking oat	1	cup		-	-	-	-
sunflower seed	1/2	cup		134.32	4.6	4.7794	11.8358
wheat	3/4	cup	cracked	-	-	-	-
sea salt	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.