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Tofu Creamed Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.338
Energy (kCal)450.4327
Carbohydrates (g)45.3809
Protein (g)29.7686
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    spinach 2 pounds washed chopped 208.6527 32.9308 25.9455 3.5380000000000003
    tofu 1 package firm - - - -
    milk soy 1/2 cup - - - -
    parmesan asiago cheese 1 cup - - - -
    garlic powder - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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