RecipeDB

Cooking in progress....

Mostly Oats Granola

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)274.4135
Energy (kCal)4650.1117
Carbohydrates (g)630.4886
Protein (g)186.8908
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 6 cups rolled 1387.44 373.4808 97.572 39.6492
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    wheat germ 1 cup 414.0 59.57 26.6225 11.177999999999999
    peanut 3/4 cup 620.865 17.6624 28.250999999999998 53.9178
    sunflower seed 1/2 cup raw 134.32 4.6 4.7794 11.8358
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    cinnamon 1 teaspoon ground - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    honey 1/2 cup - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    water 1/3 cup 0.0 0.0 0.0 0.0
    raisin 1 cup 498.3 131.208 5.5935 0.759

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition