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Mostly Oats Granola

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.8908
Energy (kCal)4650.1117
Carbohydrates (g)630.4886
Total fats (g)274.4135
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F (165 degrees C). | 2. Mix oats, coconut, wheat germ, peanuts, sunflower seeds, sesame seeds, cinnamon, and ginger together in a bowl. Whisk honey, oil, and water together in a separate bowl. Drizzle honey mixture over oat mixture; toss to coat. Spread mixture in a thin layer on baking sheets. | 3. Bake in the preheated oven for 10 minutes. Stir and bake another 5 minutes. Stir again and bake until granola is slightly browned, 3 to 5 more minutes. Cool granola and stir in raisins. Store in airtight containers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 6 cups rolled 1387.44 373.4808 97.572 39.6492
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    wheat germ 1 cup 414.0 59.57 26.6225 11.177999999999999
    peanut 3/4 cup 620.865 17.6624 28.250999999999998 53.9178
    sunflower seed 1/2 cup raw 134.32 4.6 4.7794 11.8358
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    cinnamon 1 teaspoon ground - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    honey 1/2 cup - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    water 1/3 cup 0.0 0.0 0.0 0.0
    raisin 1 cup 498.3 131.208 5.5935 0.759

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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