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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 12 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Melt butter in a large nonstick skillet over medium-high heat. Stir in mushrooms, and cook until tender, about 5 minutes. Using a slotted spoon, transfer mushrooms to plate. Remove skillet from heat. | 2. In a small bowl, beat egg yolks and milk to blend. In a separate bowl, beat egg whites with a dry beater until soft peaks form. Fold yolk mixture into whites. | 3. Return skillet to medium-high heat. When butter sizzles, pour egg mixture into skillet. Sprinkle mushrooms and crab meat evenly over the top. Cook until omelet begins to set, about 3 minutes. Sprinkle with Swiss cheese. Using a large spatula, fold omelet over, forming semicircle. Cover skillet; cook until omelet puffs and is cooked through, about 3 minutes. Slide omelet onto large plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
mushroom	1/2	cup	sliced	-	-	-	-
egg	4		separated	286.0	1.44	25.12	19.02
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
crabmeat	1	cup	cooked	-	-	-	-
swiss cheese	1	cup	shredded	518.76	1.9008	35.5872	40.9068

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.