RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7858
Energy (kCal)	88.0002
Carbohydrates (g)	6.424
Total fats (g)	7.2779
Fatty acids, total saturated 20:0 (g)	0.0297
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0712
Fatty acids, total polyunsaturated 17:1 (g)	0.0084
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0003
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0483
Tocopherol, beta (mg)	0.0195
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1478
Tocopherol, delta (mg)	0.0086
Arginine (g)	0.0706
Proline (g)	0.1026
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1375
Adjusted Protein (g)	0.0000
Cystine (g)	0.0113
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.5724
Copper, Cu (mg)	0.0436
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2154
Total lipid (fat) (g)	7.2779
Vitamin K (phylloquinone) (g)	7.9835
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0167
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	22.3318
Folate, total (g)	3.0857
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1810.6497
Energy (kcal)	88.0002
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0881
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0090
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.3529
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1414
Vitamin C, total ascorbic acid (mg)	0.7109
Lutein + zeaxanthin (g)	685.7817
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0361
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	9.4902
Fatty acids, total saturated 16:0 (g)	0.8266
Carbohydrate, by difference (g)	6.4240
Vitamin D (IU)	0.0000
Fructose (g)	0.2785
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.1257
Tyrosine (g)	0.0203
Potassium, K (mg)	112.4335
Fatty acids, total saturated 12:0 (g)	0.0030
Vitamin A, RAE (g)	90.5424
Serine (g)	0.0283
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0297
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0108
Fatty acids, total saturated 14:0 (g)	0.0067
Histidine (g)	0.0126
Isoleucine (g)	0.0266
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3899
Water (g)	0.8488
Fatty acids, total saturated 8:0 (g)	0.0007
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	959.2135
Sodium, Na (mg)	4.4700
Iron, Fe (mg)	0.9755
Energy (kJ)	368.2798
Ash (g)	0.3820
Caffeine (mg)	0.0000
Glycine (g)	0.0354
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9361
Fatty acids, total polyunsaturated (g)	1.0087
Vitamin E (alpha-tocopherol) (mg)	2.0524
Sucrose (g)	2.9039
Vitamin B-6 (mg)	0.1007
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0347
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.1110
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0190
Folate, food (g)	3.0857
Fatty acids, total saturated 20:1 (g)	0.0219
Fatty acids, total monounsaturated (g)	4.9981
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0015
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.8040
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.0302
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	17.6192
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0097
Tocotrienol, gamma (mg)	0.0031
Alanine (g)	0.0308
Glutamic acid (g)	0.1275
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	20.5965
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0453
Folate, DFE (g)	3.0857
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.6244
Tryptophan (g)	0.0043
Threonine (g)	0.0225
Fatty acids, total polyunsaturated 18:1 c (g)	0.0610
Manganese, Mn (mg)	0.1551
Protein (g)	0.7858
Cryptoxanthin, beta (g)	227.6278
Fatty acids, total saturated 18:1 undifferentiated (g)	4.8793
Betaine (mg)	0.3556
Phosphorus, P (mg)	17.9887
Tocopherol, gamma (mg)	0.2161

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 60 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375 degrees F (190 degrees C). | 2. In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper. | 3. Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan. | 4. Bake in preheated oven until tender, or about 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika	1 1/2	teaspoons		9.729	1.8627	0.4878	0.4447
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
rosemary	1/4	teaspoon		0.2292	0.0362	0.0058	0.0103
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
potato	2		sweet	-	-	-	-
olive oil	1 1/2	teaspoons		59.67	0.0	0.0	6.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cajun Style Baked Sweet Potato