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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 150 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. With a kitchen towel or paper towels, pat dry the pot roast. Turn roast fat side up. With a paring knife, cut deep slits between each rib. Stuff each slit with spinach and dried pineapple. Wrap the roast with butchers' twine to hold the meat together. | 3. In a large bowl, stir together rosemary, parsley, poultry seasoning, garlic, garlic powder, onion powder, salt, cracked pepper, butter, and 1 1/2 tablespoons oil. Rub half of the mixture over the roast and inside the slits. | 4. Heat 1 1/2 tablespoons oil over high heat. Sear the roast, turning to brown on all sides, about 5 minutes. | 5. Transfer roast to a roasting pan fat side up; scatter carrots, potatoes, and onion around the roast. Pour remaining rub mixture over vegetables. | 6. Roast, uncovered, in a preheated oven for 2 1/2 hours, until the internal temperature of the roast reads 145 degrees F (63 degrees C). Remove roast, cover with an aluminum foil tent, and let rest 20 minutes to 1/2 hour to ensure moistness. Slice along each rib, and serve with pan gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
center pork roast	1		cut	-	-	-	-
baby spinach	1/4	cup		1.725	0.2722	0.2145	0.0292
pineapple	7			577.5	151.536	6.237	1.386
rosemary	1	sprig	chopped	-	-	-	-
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
poultry seasoning	1	teaspoon		4.605	0.9838	0.1438	0.113
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
kosher salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	cracked	5.773	1.4708	0.239	0.075
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
carrot	4		quartered	209.92	49.0496	4.7616	1.2288
yukon gold potato	3		peeled quartered	-	-	-	-
onion	1		quartered	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.