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Blackened Prime Rib

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)551.6622
Energy (kCal)3044.149
Carbohydrates (g)143.3269
Total fats (g)21.7523
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 115 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix together the brown sugar, cumin, black pepper, coriander, 1/4 cup chili powder, kosher salt, and soy sauce. In a separate small bowl, mix together 1/2 cup chili powder and blackened seasoning. Set aside. | 2. Cut ribs from roast, and place in a roasting pan. They will act as a roasting rack. Rub the meat all over with the soy sauce mixture. Then rub and coat with the Cajun seasoning mixture. Let marinate for at least one hour or wrap in plastic, and chill overnight. | 3. Preheat the oven to 500 degrees F (260 degrees C). | 4. Remove any plastic from roast, and place pan into the preheated oven. Roast uncovered for 15 minutes in the preheated oven. Pour water into the pan to produce moist heat. Reduce oven temperature to 300 degrees F (150 degrees C), and continue roasting for 1 hour and 10 minutes, or until the internal temperature is at least 130-140 degrees F/55-60 degrees C) for medium rare, or (145-155 degrees F/63-68 degrees C) for medium . Let the roast stand for 30 minutes before carving to let the juices return to the center. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    kosher salt 2 tablespoons 2420.8055 0.0 538.5612 13.6
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    chili powder 1/2 cup 91.368 16.1028 4.361000000000001 4.6267
    cajun seasoning 3 tablespoons blackened 2420.8055 0.0 538.5612 13.6
    prime rib roast 6 pounds 2420.8055 0.0 538.5612 13.6
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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