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Busy Night Turkey Taco Soup with Avocado Cream

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.8923
Energy (kCal)981.3423
Carbohydrates (g)63.518
Total fats (g)62.412
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro. | 2. In a bowl, stir together sour cream and guacamole until smooth. | 3. Ladle soup into bowls and top with guacamole mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican corn 1 can - - - -
    chili bean 1 can undrained 395.3223 50.8162 23.4891 14.4312
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    chunky salsa 1 jar 0.92 0.1468 0.0852 0.0208
    turkey meat 2 1/2 cups cooked chopped - - - -
    salt pepper to taste - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    guacamole 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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