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Skinny Slow Cooker Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)439.1203
Energy (kCal)4944.2685
Carbohydrates (g)62.1847
Protein (g)186.7322
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 360 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 pounds skinless boneless cubed 3986.4 7.1574 86.7948 400.7238
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    turkey sausage 1 pound crumbled 703.069 2.1319 85.2301 36.6503
    chicken broth 1 can reduced sodium - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cajun seasoning 1 tablespoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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