Skinny Slow Cooker Gumbo
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 439.12 |
| Energy (kCal) | 4944.26 |
| Carbohydrates (g) | 62.18 |
| Protein (g) | 186.73 |
| Fatty acids, total saturated (g) | 118.83 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.62 |
| Fructose (g) | 1.93 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 28.88 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.62 |
| Fiber, total dietary (g) | 11.30 |
| Thiamin (mg) | 1.14 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 1.29 |
| Fatty acids, total saturated 14:1 (g) | 0.87 |
| Aspartic acid (g) | 14.82 |
| Energy (kJ) | 20660.72 |
| Tyrosine (g) | 4.82 |
| Folic acid (g) | 0.00 |
| Protein (g) | 186.73 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 50.42 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.06 |
| Copper, Cu (mg) | 1.44 |
| Fatty acids, total saturated 12:0 (g) | 0.19 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 85.40 |
| Glucose (dextrose) (g) | 2.95 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.53 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.35 |
| Fatty acids, total trans-monoenoic (g) | 1.45 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.80 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1847.09 |
| Choline, total (mg) | 325.50 |
| Vitamin A, RAE (g) | 784.08 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.61 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1954.23 |
| Threonine (g) | 6.22 |
| Fatty acids, total trans-polyenoic (g) | 0.61 |
| Carotene, alpha (g) | 470.95 |
| Sodium, Na (mg) | 4612.82 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
| Pantothenic acid (mg) | 13.25 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.06 |
| Total lipid (fat) (g) | 439.12 |
| Vitamin A, IU (IU) | 5950.36 |
| Energy (kcal) | 4944.26 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 4.68 |
| Fatty acids, total saturated 18:4 (g) | 0.08 |
| Manganese, Mn (mg) | 1.41 |
| Retinol (g) | 584.43 |
| Leucine (g) | 11.11 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.04 |
| Carbohydrate, by difference (g) | 62.18 |
| Betaine (mg) | 75.39 |
| Selenium, Se (g) | 96.17 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 6.21 |
| Phenylalanine (g) | 5.93 |
| Fatty acids, total saturated 22:0 (g) | 0.22 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.69 |
| Cholesterol (mg) | 1291.49 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.29 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 143.18 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.04 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 24.09 |
| Tocotrienol, gamma (mg) | 0.36 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.27 |
| Fatty acids, total polyunsaturated (g) | 93.61 |
| Vitamin D (IU) | 54.36 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 25.23 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.81 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.44 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.30 |
| Lysine (g) | 12.00 |
| Fatty acids, total saturated 10:0 (g) | 0.04 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.84 |
| Riboflavin (mg) | 1.71 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 12.00 |
| Tocotrienol, alpha (mg) | 0.83 |
| Cryptoxanthin, beta (g) | 87.23 |
| Valine (g) | 6.99 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.16 |
| Fatty acids, total saturated 20:1 (g) | 2.05 |
| Histidine (g) | 4.05 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 4.20 |
| Potassium, K (mg) | 4102.31 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.85 |
| Phytosterols (mg) | 23.40 |
| Iron, Fe (mg) | 14.75 |
| Folate, total (g) | 204.57 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 15.65 |
| Calcium, Ca (mg) | 343.53 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.65 |
| Cystine (g) | 1.76 |
| Folate, food (g) | 204.57 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 155.46 |
| Magnesium, Mg (mg) | 240.71 |
| Ash (g) | 23.03 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 50.01 |
| Vitamin D3 (cholecalciferol) (g) | 1.81 |
| Vitamin B-6 (mg) | 3.93 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 22.23 |
| Arginine (g) | 6.59 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.12 |
| Proline (g) | 10.15 |
| Lutein + zeaxanthin (g) | 1052.33 |
| Sucrose (g) | 1.48 |
| Alanine (g) | 10.87 |
| Tryptophan (g) | 1.10 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.02 |
| Fatty acids, total saturated 16:0 (g) | 92.28 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.56 |
| Fatty acids, total saturated 20:0 (g) | 0.26 |
| Fatty acids, total monounsaturated (g) | 184.03 |
| Glutamic acid (g) | 25.79 |
| Vitamin C, total ascorbic acid (mg) | 199.95 |
| Vitamin K (phylloquinone) (g) | 60.19 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 73.97 |
| Methionine (g) | 3.42 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.72 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2019.37 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.50 |
| Fatty acids, total trans (g) | 3.66 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 20.93 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 204.57 |
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Cuisine
North American >> US >> US
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Dietary Style
-
Preparation Time
Cooking Time - 360 minutes, Preparation Time - 15 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
Middle Stage Processes
- stir
Late Stage
- cook
Utensils Used
- cooker
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken thigh | 2 | pounds | skinless boneless cubed | 3986.4 | 7.15 | 86.79 | 400.72 |
| tomato | 2 | cans | stewed | 124.13 | 27.52 | 6.47 | 1.07 |
| turkey sausage | 1 | pound | crumbled | 703.06 | 2.13 | 85.23 | 36.65 |
| chicken broth | 1 | can | reduced sodium | - | - | - | - |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| green bell pepper | 1 | chopped | 29.19 | 6.39 | 1.00 | 0.37 | |
| garlic | 3 | cloves | minced | 13.41 | 2.97 | 0.57 | 0.04 |
| cajun seasoning | 1 | tablespoon | - | - | - | - | |
| cayenne pepper | 1/4 | teaspoon | 1.43 | 0.25 | 0.05 | 0.07 | |
| black pepper | 1/4 | teaspoon | ground | 1.44 | 0.36 | 0.05 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.