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Skinny Slow Cooker Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.7322
Energy (kCal)4944.2685
Carbohydrates (g)62.1847
Total fats (g)439.1203
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 360 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine. | 2. Cook on Low until flavors are blended, about 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 pounds skinless boneless cubed 3986.4 7.1574 86.7948 400.7238
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    turkey sausage 1 pound crumbled 703.069 2.1319 85.2301 36.6503
    chicken broth 1 can reduced sodium - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cajun seasoning 1 tablespoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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