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Hearty Harvest and Ham Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5319
Energy (kCal)788.9271
Carbohydrates (g)60.2094
Total fats (g)17.5806
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm olive oil in a large pot over medium heat. Stir in onions and cook until tender, about 3 minutes. Stir in the garlic and ham; cook for another 2 minutes. Stir in the chopped cabbage and water. Cover, and simmer 10 minutes. | 2. Stir in potatoes, carrots, celery seed, caraway seed, paprika, salt, and pepper. Cover, and simmer 10 to 12 minutes. | 3. Reduce the heat to medium low, stir in the greens, adjust seasonings, and cook for 10 minutes. Serve with bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    ham steak 1 pound cubed 403.4676 0.0 89.7602 2.2667
    cabbage 1/2 chopped - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    potato 2 sliced - - - -
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt black pepper to taste 403.4676 0.0 89.7602 2.2667
    green 3 cups packed 25.08 4.9362 2.508 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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