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Quick Chili II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.2807
Energy (kCal)843.552
Carbohydrates (g)62.7678
Total fats (g)16.6563
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, cook beef over medium heat until brown. Stir in onion and cook until onion is translucent. Stir in tomato sauce, water, ranch-style beans, kidney beans, chiles, chili powder, garlic powder, cumin and Cajun seasoning. Bring to a boil, then reduce heat and simmer 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    white onion 1 chopped 64.0 14.944 1.76 0.16
    tomato sauce 1 can - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    ranch bean 1 can - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    green chile pepper 1 can chopped 89.955 21.2744 4.4978 0.4498
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cajun seasoning 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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