RecipeDB

Cooking in progress....

Southwestern 3-Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9442
Energy (kCal)2315.6776
Carbohydrates (g)433.1281
Protein (g)143.3694
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    dark red kidney bean 1 can rinsed drained - - - -
    navy bean 1 can rinsed drained 104.4678 20.3478 9.5892 1.0915
    yellow corn 1 can drained 214.4528 46.8669 7.6175 3.3508
    mexican tomato 1 can stewed unrinsed chopped - - - -
    red onion 1/2 minced sweet - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    yellow bell pepper 1 minced - - - -
    orange bell pepper 1 minced - - - -
    cilantro 1 bunch chopped - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    white wine vinegar 1/4 cup - - - -
    apple cider vinegar 1/4 cup - - - -
    extra virgin olive oil 1/4 cup - - - -
    honey 1/4 cup - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sea salt 1/2 teaspoon - - - -
    fajita seasoning 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition