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AJ's Amberjack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.4325
Energy (kCal)720.1
Carbohydrates (g)93.5239
Total fats (g)27.824
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix bread crumbs, Creole seasoning, and Parmesan cheese together in a shallow bowl. | 2. Brush amberjack fillets with butter; dip into the bread crumb mixture to coat. | 3. Heat a nonstick skillet over medium heat. Add coated amberjack; cook until topping is browned and flesh flake easily with a fork, about 5 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 1 cup Italian-seasoned 426.6 77.7384 14.418 5.724
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    fillet amberjack 2 - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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