RecipeDB

Cooking in progress....

Jambalaya In a Jiffy

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.4219
Energy (kCal)1415.627
Carbohydrates (g)51.097
Total fats (g)108.4302
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large, deep skillet over medium heat; cook and stir onion and green bell pepper in the hot oil until tender, 5 to 8 minutes. Stir garlic into vegetables and cook until fragrant and softened, about 2 minutes. | 2. Stir kielbasa sausage, tomatoes with juice, water, paprika, oregano, thyme, and hot sauce into onion mixture, bring to a boil, and stir in orzo. Reduce heat to low, cover, and simmer until orzo are tender, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    kielbasa 1 pound cooked cubed 1025.12 17.6901 59.4207 79.8324
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    water 1/2 cup 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    sauce 3 dashes - - - -
    orzo pasta 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition