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Sauteed Fiddleheads

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Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0891
Energy (kCal)10.7115
Carbohydrates (g)2.7795
Protein (g)0.3637
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fiddlehead fern 3 cups trimmed - - - -
    extra virgin olive oil 3 tablespoons unfiltered - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sea salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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