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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Mix long grain and wild rice mix, contents of seasoning packet, water, and 1 tablespoon butter in a saucepan and place over medium heat. | 2. Bring rice to a boil, reduce heat to low, and cover the pan; simmer until rice is tender and liquid has been absorbed, about 25 minutes. Set rice aside and keep warm. | 3. Melt 2 teaspoons butter in a saucepan over medium-low heat. Cook and stir celery, onion, and green bell pepper until tender, about 10 minutes. | 4. Mix in Worcestershire sauce, chili powder, seafood seasoning, crushed tomatoes, tomato paste with garlic, and cornstarch; stir until smoothly combined. | 5. Season with chili-garlic sauce; let the sauce simmer, stirring occasionally, while you prepare the fish. | 6. Whisk together flour, cayenne pepper, salt, and black pepper in a shallow bowl. | 7. Beat egg in a separate bowl. | 8. Place panko crumbs into another shallow bowl. | 9. Heat vegetable oil in a large skillet over medium heat. | 10. Dredge fish pieces in seasoned flour, and tap off excess flour. | 11. Dip floured fish into beaten egg, then dredge fish in panko crumbs. Tap off excess crumbs. | 12. Repeat the process, dipping each fish piece again into seasoned flour, egg, and bread crumbs. | 13. Pan-fry coated fish in hot oil until golden brown, about 2 minutes per side. | 14. Drain fish on a plate lined with paper towels. | 15. To serve, transfer long grain and wild rice to a platter; top with fish pieces, and spoon Creole sauce over the fish and around the edge of the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain wild rice mix	1	package		-	-	-	-
water	2 1/4	cups		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
butter	2	teaspoons		85.5	3.9285	2.6715	7.2
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
green bell pepper	1/2	cup	diced	-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato paste garlic	1	can	roasted	-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
salt black pepper	to taste		ground	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
panko bread crumb	1	cup		-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
catfish	2	fillets	cut cut	302.1	0.0	52.0884	8.9676

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.