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Perfect Crab Cakes With Green Onions

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.1281
Energy (kCal)4240.9509
Carbohydrates (g)520.3707
Total fats (g)161.223
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix egg, mayonnaise, green onions, Old Bay and hot sauce in a small bowl until mayo is completely incorporated, then set aside. | 2. Lightly break up crabmeat in a medium bowl. Add milk; toss gently to coat. Add crushed saltines; toss gently to combine. Add egg mixture; gently toss, once again, to combine. Using a 1/3-cup measuring cup, scoop up a portion of crab, forming the mixture into a very compact cake. Repeat to make 8 cakes (can be covered with plastic wrap and refrigerated up to 8 hours ahead). | 3. About 10 minutes before serving, heat oil in a 12-inch skillet over medium to medium-high heat. Carefully add crab cakes; sautee turning once, until golden brown, about 3 minutes per side. Transfer to a paper towel-lined plate. Serve immediately with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    green onion 2 tablespoons 3.24 0.6888 0.1164 0.0564
    red pepper sauce 1/4 teaspoon - - - -
    lump crabmeat 1 pound drained picked 403.4676 0.0 89.7602 2.2667
    milk 4 teaspoons 12.4033 0.9719 0.6405 0.6649
    saltine cracker 10 crushed 2926.0 518.35 66.22 60.48
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    lemon wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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