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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

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| 1. In a medium sauce pan, cook onion in oil over medium heat until soft. Stir in flour. Add broth and milk; cook, stirring constantly, until thickened. Stir in chilies and tomatoes. | 2. Coat a 9 x 13 inch baking pan with nonstick spray. Place 1 cup sauce in bottom of pan. Layer half the chicken, half the tortilla strips, and 1 1/4 cups sauce. Repeat with remaining ingredients. Top casserole with shredded cheese. | 3. Bake at 350 degrees F (175 degrees C) for 40 to 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1	cup	chopped	64.0	14.944	1.76	0.16
purpose flour	3	tablespoons		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
milk	1 1/2	cups		223.26	17.4948	11.529000000000002	11.9682
green chile	1	can	diced	-	-	-	-
tomato green chile pepper	1	can	diced	-	-	-	-
chicken meat	1 1/2	cups	cubed cooked	-	-	-	-
corn tortilla	10		cut	-	-	-	-
sharp cheddar cheese	1	package	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.