RecipeDB

Cooking in progress....

Soy Ginger Salmon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.289
Energy (kCal)962.1858
Carbohydrates (g)35.0451
Total fats (g)44.5778
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub salmon with about 1 tablespoon brown sugar. Lightly sprinkle with lemon pepper and garlic powder; rub seasoning into fish. | 2. Into a small saucepan set over medium heat, pour soy sauce and olive oil. Stir in ginger and remaining brown sugar, lemon pepper, and garlic powder. Bring to a gentle simmer, stirring constantly until sugar has dissolved. Remove from heat, stir in orange juice. | 3. Place fish and marinade into a resealable plastic bag, seal, and refrigerate overnight, or for at least 3 hours. | 4. Preheat broiler. Place fish in a foil-lined baking pan. Reserve marinade. | 5. Broil fish skin-side up, 2 minutes. Remove from oven, pull skin off with tongs. Baste with marinade, return to oven, and broil 2 minutes more. Turn fish, and broil until fish flakes easily, about 4 minutes. Remove from oven, and let sit 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 pound 643.7348 0.0 89.9415 28.7414
    brown sugar 1/3 cup divided 106.6 20.0027 3.3367 1.6640000000000001
    lemon pepper 2 teaspoons divided - - - -
    garlic powder 1 teaspoon divided 10.261 2.2546 0.5131 0.0226
    soy sauce 1/3 cup low sodium 45.05 4.1905 6.919 0.4845
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger root 1 piece minced - - - -
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition