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Pumpkin Bean Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.2
Energy (kCal)1830.0556
Carbohydrates (g)259.492
Protein (g)97.0587
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pumpkin puree 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato sauce 1 can - - - -
    cilantro leaf 1 teaspoon chopped 0.92 0.1468 0.0852 0.0208
    salt pepper to taste - - - -
    heavy cream 1/2 cup whipped 204.0 1.6440000000000001 1.704 21.648000000000003
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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