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Pumpkin Bean Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0587
Energy (kCal)1830.0556
Carbohydrates (g)259.492
Total fats (g)48.2
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a saucepan over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Mix in the garlic and cumin and cook, stirring, for an additional 2 minutes. | 2. Pour in the pumpkin puree, black beans, corn, chicken broth, tomato sauce, and 1 teaspoon cilantro; season to taste with salt and pepper. Bring the soup to a gentle boil; reduce the heat and simmer, covered, for 25 minutes. | 3. Garnish each bowl of soup with a dollop of unsweetened whipped cream and additional cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pumpkin puree 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato sauce 1 can - - - -
    cilantro leaf 1 teaspoon chopped 0.92 0.1468 0.0852 0.0208
    salt pepper to taste - - - -
    heavy cream 1/2 cup whipped 204.0 1.6440000000000001 1.704 21.648000000000003
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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