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Marinated Wild Salmon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.6201
Energy (kCal)3208.3522
Carbohydrates (g)39.5927
Total fats (g)169.3106
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish. | 2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours. | 3. Preheat oven to 450 degrees F (230 degrees C). | 4. Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    salt pepper to taste - - - -
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    red pepper flake 1 teaspoon crushed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    white balsamic vinegar 3 tablespoons - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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