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Vegetable Orzo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.807
Energy (kCal)142.7583
Carbohydrates (g)31.1882
Protein (g)4.0544
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    zucchini 1 quartered sliced 20.06 3.6698 1.4278 0.3776
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt pepper to taste - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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