RecipeDB

Cooking in progress....

Broiled Grouper with Creamy Crab and Shrimp Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.7994
Energy (kCal)1881.8435
Carbohydrates (g)21.0759
Protein (g)195.3733
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    heavy cream 1 1/2 cups 612.0 4.9319999999999995 5.112 64.944
    creole mustard 1 teaspoon 806.9352 0.0 179.5204 4.5333
    crabmeat 2 cans drained flaked - - - -
    shrimp 1 can drained - - - -
    cajun seasoning 1 teaspoon 806.9352 0.0 179.5204 4.5333
    salt pepper to taste 806.9352 0.0 179.5204 4.5333
    grouper fillet 2 pounds 806.9352 0.0 179.5204 4.5333
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    salt pepper to taste 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition