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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 17 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. | 2. Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes. | 3. Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into the cauliflower mixture. Cook, stirring occasionally, until almost all of the beef broth has been absorbed, 8 to 10 minutes. Stir in green onions and hot sauce. Discard bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
seasoning	1	bag	celery green blend	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
onion salt	1/4	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
sauce	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.