Mexican Lasagna Lite
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 110.1196 |
| Energy (kCal) | 936.1242 |
| Carbohydrates (g) | 60.5353 |
| Total fats (g) | 25.5681 |
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Cuisine
North American >> US >> US
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Dietary Style
-
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 25 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat the oven to 375 degrees F (190 degrees C). | 2. Brown ground turkey in a skillet over medium heat, breaking it up into crumbles as it cooks, about 10 minutes. Stir in taco seasoning mix and water, bring the mixture to a boil, and reduce heat to low. Simmer turkey mixture until thickened, about 5 minutes. Stir in chopped green chilies and remove from heat. | 3. Spread a scant 2/3 cup enchilada sauce evenly over the bottom of an 8x10-inch baking dish; top sauce with 4 tortillas, overlapping if necessary. Spread tortillas with half the sour cream, half the refried beans, half the turkey mixture, and 1/3 the cheese blend. Top with another 2/3 cup enchilada sauce and 4 more tortillas. Firmly press down on tortillas to compact the layers beneath. | 4. Repeat layers, spreading remaining sour cream, refried beans, turkey mixture, 1/3 the cheese blend and 2/3 cup enchilada sauce onto tortillas. Top with remaining 4 tortillas; press down as before. Finish layering casserole with remaining 2/3 cup enchilada sauce and remaining 1/3 the cheese blend. | 5. Bake casserole uncovered in the preheated oven until the cheese topping is melted and bubbling and casserole is hot, about 20 minutes. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| turkey | 1 | pound | ground | 648.2681 | 0.5893 | 98.1016 | 25.5681 |
| taco seasoning mix | 1 | envelope | - | - | - | - | |
| water | 3/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| corn tortilla | 12 | - | - | - | - | ||
| green chile | 1 | can | chopped drained | - | - | - | - |
| enchilada sauce | 2 | cans | divided | 287.8561 | 59.946000000000005 | 12.017999999999999 | 0.0 |
| nonfat cream | 1 | carton | sour divided | - | - | - | - |
| nonfat spicy bean | 1 | can | divided | - | - | - | - |
| mexican cheese | 1 | package | shredded low-fat divided blend | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.