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Spicy Creamy Cajun Ham and Black Eyed Peas Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.026
Energy (kCal)711.97
Carbohydrates (g)87.6598
Protein (g)15.5158
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 2 minutes, Preparation Time - 28 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    black eyed pea 2 cans rinsed drained - - - -
    ham 1 cup cubed cooked - - - -
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    ketchup 1 tablespoon - - - -
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cajun seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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