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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 2 minutes, Preparation Time - 28 minutes

• Source

  All Recipes

| 1. Place the corn into a saucepan, cover with water, and bring to a boil. Reduce heat and simmer until the corn is fully cooked, about 2 minutes. Drain the corn in a colander set in the sink. | 2. Mix together the warm corn, black-eyed peas, ham, celery, and onion in a salad bowl. | 3. Whisk together the sour cream, ketchup, cilantro, Cajun seasoning, and hot pepper sauce in a bowl until smooth. Stir the dressing lightly into the black-eyed pea mixture until thoroughly mixed. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
black eyed pea	2	cans	rinsed drained	-	-	-	-
ham	1	cup	cubed cooked	-	-	-	-
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
red onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
cream	2/3	cup	sour	303.6	7.0993	3.7413	29.67
ketchup	1	tablespoon		-	-	-	-
cilantro	1	tablespoon		0.23	0.0367	0.0213	0.0052
cajun seasoning	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.