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Creole Pork Shanks with Sweet Potato Gravy

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.7922
Energy (kCal)2277.7329
Carbohydrates (g)32.8066
Protein (g)365.1636
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 360 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    pork shank 4 cut 1613.8703 0.0 359.0408 9.0667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 3 chopped 1613.8703 0.0 359.0408 9.0667
    green bell pepper 1 chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    bay leaf 3 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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