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Fish in a Red Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3785
Energy (kCal)1109.4118
Carbohydrates (g)146.5031
Total fats (g)58.6332
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm. | 2. Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar. | 3. When the fish is cooked, remove from heat. Let cool and serve cold | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    pimento 8 ounces chopped 52.1631 11.5666 2.4948 0.6804
    salt pepper - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    celery 2 strips sliced 1.28 0.2376 0.0552 0.0136
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    water - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    fillet cod 6 - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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