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Cajun Spiced Pork Chops

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)340.7591
Energy (kCal)3046.2269
Carbohydrates (g)18.1924
Total fats (g)175.2689
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture. | 2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    sage leaf 1/2 teaspoon rubbed - - - -
    garlic salt 1/2 teaspoon - - - -
    extra virgin olive oil 1 1/2 teaspoons - - - -
    center pork chop 4 cut 3030.0549 15.241 340.0193 174.5457

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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