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Catfish Creole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0612
Energy (kCal)1147.3436
Carbohydrates (g)163.2016
Protein (g)106.4357
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    catfish fillet 1 pound 403.4676 0.0 89.7602 2.2667
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    chicken bouillon granule 1 teaspoon 403.4676 0.0 89.7602 2.2667
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper sauce 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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