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Mexican Layered Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1442
Energy (kCal)577.745
Carbohydrates (g)31.0768
Total fats (g)46.4151
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread refried beans in the bottom of a (1-quart) shallow edged serving dish (you can use a transparent dish if you'd like). Sprinkle the seasoning packet over the beans. Layer the diced tomatoes over the beans, the sour cream over the tomatoes, and the guacamole over the sour cream. Sprinkle the entire layered dip with cheddar cheese, followed by green onion and finishing it off with a layer of black olives. Cover and refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    taco seasoning mix 1 package - - - -
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    guacamole 1 cup - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheddar cheese 1 cup shredded - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    black olive 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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