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Crawfish Pirogue

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.3505
Energy (kCal)1251.4048
Carbohydrates (g)69.5883
Total fats (g)60.4567
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Toss crawfish tails with Creole seasoning in a bowl. | 3. Melt butter in a large saucepan over medium heat. Add onion and green bell pepper; cook and stir until soft, about 5 minutes. Stir in garlic. Thin mixture with 1 cup water. Stir in crawfish tails; season with black pepper. | 4. Whisk cornstarch with 2 tablespoons water in a small bowl until smooth. Pour into the saucepan, stirring constantly, until crawfish mixture thickens, about 5 minutes. | 5. Cut tops off bread loaves; hollow out center to create a "boat." Place bread loaves on a baking sheet; spoon crawfish mixture into the center. | 6. Bake in the preheated oven until bread is warm and lightly toasted, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crawfish tail 1 pound peeled 403.4676 0.0 89.7602 2.2667
    creole seasoning 1 1/2 tablespoons 403.4676 0.0 89.7602 2.2667
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    water 1 cup 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0
    bread loaf 3 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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