Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large pot over medium-high heat; cook sausage slices until they begin to brown, 3 to 4 minutes. Add onion, reduce heat to medium, and cook until onion becomes translucent, about 5 minutes. Stir in garlic and cook until fragrant, 30 seconds to 1 minute. Add chicken broth, crushed tomatoes, and jalapeno pepper; stir to combine. | 2. Bring mixture to a simmer; gently stir squash and potatoes into mixture. Reduce heat to medium-low. Season with salt, black pepper, and cayenne pepper. | 3. Simmer stew, uncovered, until potatoes and squash are tender, 30 to 35 minutes. Stir in Italian parsley. Adjust levels of salt, black pepper, and cayenne pepper if needed. Serve in bowls; sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
andouille sausage	1	pound	sliced	403.4676	0.0	89.7602	2.2667
onion	1		diced	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
tomato	1	cup	crushed	41.4	9.18	2.16	0.36
jalapeno chile pepper	1/2	cup	diced	403.4676	0.0	89.7602	2.2667
summer squash	2	pounds	assorted trimmed cut	172.3653	35.1988	9.1626	2.4494
yukon gold potato	1 1/2	pounds	peeled quartered	403.4676	0.0	89.7602	2.2667
salt black pepper	to taste		ground	403.4676	0.0	89.7602	2.2667
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
italian parsley	1/4	cup	chopped	403.4676	0.0	89.7602	2.2667
parmesan cheese	2	teaspoons	shredded	12.3333	1.3333	1.3333	0.1667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.