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Chicken Creole with Chile Cream Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.2185
Energy (kCal)3445.1246
Carbohydrates (g)24.3611
Total fats (g)192.9089
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with Creole seasoning. | 2. Heat oil in skillet. Add chicken and cook until browned. | 3. Add soup, water, chiles and lime juice. Heat to a boil. Cook over low heat 5 minutes or until done. | 4. Stir in sour cream and heat through. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless boneless 3120.7192 0.0 378.2965 167.8294
    2 teaspoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    grain white rice Hot cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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