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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Preheat oven to 325 degrees F (165 degrees C). Grease an 8x12 inch baking dish. Bring a large pot of water to a boil. Remove tops and seeds from peppers. Blanch in boiling water 3 minutes. Drain on paper towels. | 2. Heat olive oil in a large, deep skillet over medium heat. Saute onion until translucent. Stir in garlic, and season with oregano, Creole seasoning and black pepper. Stir in shrimp and sausage, and cook until shrimp turns pink, 5 minutes. Stir in rice, and cook 1 minute. Pour in chicken broth and tomato sauce. Cook until thick, 15 to 20 minutes. Fill peppers with stuffing mixture, and place in baking dish. | 3. Bake in preheated oven for 15 to 20 minutes, or until heated through. Serve with lemon wedges and hot sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	6			-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		diced	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
creole seasoning	1	tablespoon		-	-	-	-
black pepper	to taste			0.0	0.0	0.0	0.0
shrimp	3/4	pound	peeled deveined	289.0007	0.0	68.3402	1.734
sausage	1	1/2	diced	1569.4315	2.9484	64.637	142.1107
grain white rice	1	cup	uncooked	-	-	-	-
chicken broth	2 1/2	cups		195.3	4.725	27.846	6.5520000000000005
tomato sauce	1	can		-	-	-	-
lemon	1		cut	1.2808	0.4116	0.0486	0.0132
louisiana sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.