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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Set oven to broil. Brush red bell pepper lightly with olive oil, and place cut-side down on a baking sheet. Place sheet under broiler, and broil until pepper is blackened and blistered. Remove from broiler, and when cool enough to touch, peel skin. Chop pepper into bite-size pieces. | 2. Heat olive oil in a large skillet over medium heat. Stir in onion, celery, and garlic; cook until onion is soft and translucent. | 3. Mix in water, vegetable broth, tomatoes, black-eyed peas, sweet potatoes, and chopped bell pepper. Add brown sugar, cinnamon, cayenne, and red pepper flakes. Add bay leaf, thyme, basil, oregano, and rosemary. Mix in garlic, onion, and mustard powders. Stir in cumin and coriander. | 4. Bring contents to a boil. Reduce heat to medium-low; simmer, covered, until sweet potatoes begin to disintegrate, about 20 minutes. Season with salt and cracked pepper to taste. Stir in fresh parsley, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	1/2			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
celery	1		chopped	16.16	2.9997	0.6969	0.1717
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
water	1	cup		0.0	0.0	0.0	0.0
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
plum tomato	3		chopped	-	-	-	-
black eyed pea	1	can	drained rinsed	-	-	-	-
potato	1	can	drained cut sweet	173.1634	39.3328	4.6102	0.2024
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
cinnamon	1 1/2	teaspoons		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
bay leaf	1			-	-	-	-
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
basil	1	pinch		0.0127	0.0015	0.0017	0.0004
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027
rosemary	1	pinch		0.0573	0.0091	0.0014	0.0026
garlic powder	1	pinch		0.6413	0.1409	0.0321	0.0014
onion powder	1	pinch		0.5115	0.1187	0.0156	0.0016
mustard powder	1	pinch		-	-	-	-
cumin	1	pinch		0.4922	0.0581	0.0234	0.0292
coriander	1	pinch		0.0048	0.0008	0.0004	0.0001
salt black pepper	to taste		cracked	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.