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White Bean and Artichoke Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.4923
Energy (kCal)2842.8891
Carbohydrates (g)406.3769
Total fats (g)79.8091
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine beans, artichoke hearts, bell peppers, olives, onion, parsley, mint, and basil. | 2. In a jar or small bowl, combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad, and toss to coat. | 3. Cover and chill in refrigerator for several hours or overnight, stirring occasionally, to let flavors blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 3 cups drained 2167.2 401.5125 136.1595 7.611000000000001
    artichoke heart 1/2 can drained quartered 6.3042 0.0 1.4025 0.0354
    green bell pepper 2/3 cup diced 6.3042 0.0 1.4025 0.0354
    black olive 1/3 cup chopped 6.3042 0.0 1.4025 0.0354
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mint leaf 1/4 ounce chopped 6.3042 0.0 1.4025 0.0354
    basil 3/4 teaspoon 0.1524 0.0176 0.0209 0.0042
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt pepper to taste 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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