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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice. | 2. Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes. | 3. Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties. | 4. Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture. | 5. Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
water	2	cups		0.0	0.0	0.0	0.0
corn niblets	1	package		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
sharp cheddar cheese	1/3	cup	shredded	-	-	-	-
purpose flour	1/3	cup		-	-	-	-
red pepper flake	1	pinch		-	-	-	-
purpose flour	1/4	cup		-	-	-	-
cajun seasoning	1/2	teaspoon		-	-	-	-
red pepper flake	1	pinch		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.