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Leftover Ham and Shrimp Slow Cooker Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.5423
Energy (kCal)3006.3473
Carbohydrates (g)420.2786
Protein (g)146.5375
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 280 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 minced 64.0 14.944 1.76 0.16
    jumbo shrimp 2 cups cooked peeled deveined - - - -
    3 cups chopped honey-baked - - - -
    ham 1 bone - - - -
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    coconut milk 1 cup 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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