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Zesty Black & Blue Burger

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.9326
Energy (kCal)2232.9079
Carbohydrates (g)35.4546
Total fats (g)126.4856
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 12 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium heat. | 2. Whisk eggs in a bowl and stir in Worcestershire sauce, bacon, green onion, garlic, and blue cheese. | 3. In a large bowl, mix beef and egg mixture with a fork. | 4. Shape into eight burger patties. | 5. Whisk blackening spice ingredients together and dust onto patties. Be sure to lightly rub the blackening spice onto each side and let rest in the refrigerator for ten minutes. | 6. Then place burgers on the grill and cook to desired temperature. | 7. Once cooked, place each burger into a warmed bun and add your favorite toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burger - - - -
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    egg 2 143.0 0.72 12.56 9.51
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    bacon 2 cups cooked chopped - - - -
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    danish blue cheese 6 ounces crumbled 151.3 0.0 33.66 0.85
    blackening spice 151.3 0.0 33.66 0.85
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    red pepper flake 1 tablespoon 151.3 0.0 33.66 0.85
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    sea salt 2 teaspoons 151.3 0.0 33.66 0.85
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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