Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 75 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat vegetable oil in a large pot over medium heat, and cook and stir the turkey thigh pieces until browned and no longer pink in the middle, about 10 minutes. Set the turkey aside. In the same pot, place the sausage, and break into chunks with a spatula. Cook and stir the sausage until browned and crumbly, about 10 minutes. | 2. Stir the onion, celery, and green pepper into the pot. Continue to cook and stir until the onions are translucent, about 5 more minutes. Mix in the garlic and cook until fragrant, about 1 minute; then stir in the flour. Cook and stir the mixture until the flour forms a coating on the sausage and vegetables and begins to brown, 5 to 8 more minutes. | 3. Mix in the sweet potato, thyme, oregano, chicken broth, tomatoes, and bay leaf, and bring the gumbo to a boil. Reduce heat to medium-low, and simmer, stirring often, until thickened and the sweet potatoes are tender, about 15 minutes. Stir in the cooked turkey and hot sauce, and simmer until the turkey is heated through. Discard the bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
turkey meat	1	pound	skinless boneless trimmed cut	729.33	0.6795	99.4788	33.6579
italian turkey sausage link	1	pound		403.4676	0.0	89.7602	2.2667
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
purpose flour	1/2	cup		403.4676	0.0	89.7602	2.2667
potato	2	cups	peeled cubed sweet	231.0	52.47	6.15	0.27
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
chicken broth	2	cans		189.1	4.575	26.962	6.343999999999999
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
bay leaf	1			-	-	-	-
pepper sauce	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.