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Spicy Turkey Sweet Potato Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.8753
Energy (kCal)1801.9502
Carbohydrates (g)95.604
Protein (g)228.6722
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    turkey meat 1 pound skinless boneless trimmed cut 729.33 0.6795 99.4788 33.6579
    italian turkey sausage link 1 pound 403.4676 0.0 89.7602 2.2667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    purpose flour 1/2 cup 403.4676 0.0 89.7602 2.2667
    potato 2 cups peeled cubed sweet 231.0 52.47 6.15 0.27
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    bay leaf 1 - - - -
    pepper sauce 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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